Hope, You have seen the video of jelly fruits being made artificially. It is quite shocking to see how they are filled with artificial colours and flavours and then sealed in plastic pouches. The video was posted by @reelsyemegim on Instagram, and it has gone viral with over 5.6 million views and many comments from people who are disgusted by the process. Some people have warned others to stop eating plastic and poison, while others have expressed concern over the environmental impact of such products. We think it is important to be aware of what we are eating and how it is made, and to choose healthier and more natural alternatives whenever possible. What do you think?
So here are some healthy alternatives to jelly fruits :
Fresh fruit: Fresh fruit is naturally sweet and contains many vitamins, minerals, antioxidants, and fibres that are good for your health. You can enjoy fresh fruit as a snack or add it to your yoghurt, oatmeal, or salad. Some fruits that are especially high in natural sugars are mangoes, grapes, bananas, cherries, and dates.
Fruit salsas: Fruit salsas are made by chopping up fresh fruit and mixing it with some lemon juice, honey, and herbs. They are a delicious way to add some flavour and sweetness to your dishes. You can use fruit salsas as a dip for chips, crackers, or bread, or as a topping for tofu.
Hummus: Hummus is a creamy dip made from chickpeas, tahini, olive oil, lemon juice, garlic, and spices. It is rich in protein, fibre, healthy fats, and iron. Hummus can help you feel full and satisfied, and it can also lower your cholesterol and blood pressure levels. You can spread hummus on toast, bread, or sandwiches, or use it as a dip for fresh vegetables.
Guacamole: Guacamole is a creamy dip made from mashed avocados, lime juice, onion, cilantro, and salt. It is high in fibre, potassium, vitamin C, and healthy fats that can improve your heart health and skin health. Guacamole can also help you control your blood sugar levels and appetite. You can enjoy guacamole with chips, veg nachos, veg tacos, or veg burritos.
These are some examples of healthy alternatives to jelly fruits that you can try. They are not only tasty but also nutritious and beneficial for your well-being. I hope you find them helpful.
